Скачать или смотреть The Truth About Muscle Confusion & Muscle Growth

In this QUAH Sal, Adam, & Justin answer the question “In a recent episode you talked about the importance of introducing new exercises to elicit a new stimulus and to work muscles in a novel way. In previous episodes, you have mentioned that there is no need to confuse muscles and that progressive overload is the principle that will stimulate muscle growth. Can you elaborate and clarify the difference between introducing new exercises for the sake of stimulating versus confusing?”

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Check out the full episode 1356 here:
Video -    • #1363: Truth About Muscle Confusion & Musc...  
“The Truth About Muscle Confusion & Muscle Growth“
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