30min Yoga for Growth & Change| Stephen Beitler Taha Yoga

Change takes time. But, sometimes, that time is a small amount of clock time, each day, every other day, once a week. Start wherever it is you can start, be right where you are, so you can get where you are going.
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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein. -
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