Скачать или смотреть Hula Hoop Progression | Streamline & Underwater Body Awareness

Enhance streamline position, core control, and underwater body awareness with the Hula Hoop Progression Drill. This dryland-to-water exercise starts with a hula hoop drill in streamline, helping swimmers activate the core and body alignment.

After stopping the hula hoop, swimmers perform a running dive into the pool, aiming to replicate the body movements practiced on land underwater. This drill helps swimmers connect dryland training to in-water technique, improving streamline efficiency, core engagement, and body control during underwaters.

The Hula Hoop Progression Drill is ideal for freestyle, butterfly, and underwater kicking development, and can be incorporated into pre-practice warm-ups, dryland sessions, or skill-focused sets. Practicing this drill regularly strengthens streamline awareness, core stability, and underwater performance.