Скачать или смотреть The Best Chest and Back Follow-Along Strength Workout For Women || Dumbbell Only Upper Body Workout

Sculpt Your Chest & Back at Home | 30-Min Dumbbell-Only Strength Workout 💪

Ready to build upper body strength and definition, all from home? This 30-minute chest and back dumbbell workout is the perfect way to hit two major muscle groups with just a set of dumbbells.

We'll focus on pressing and pulling movements that help build lean muscle, improve posture, and boost your metabolism. Whether you're training in your living room or at the gym, this no-fuss workout will leave you feeling STRONG.

🎯 What you’ll need:
– A set of dumbbells (choose a weight that challenges you!)
– A bench or sturdy surface (optional)
– A mat or a stable surface to move on

🏋️‍♀️ This workout includes:
– Dumbbell chest presses
– Rows for back strength
– Supersets for an efficient burn
– Low-impact, beginner-friendly format

This is perfect for women looking to get stronger, improve upper body definition, and feel confident using weights. You can modify as needed and follow along in real-time!

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.