Скачать или смотреть Gentle Yoga for Hip Health | 30-Minute Hip Opening Practice for Mobility & Longevity

Welcome to this 30-minute gentle yoga practice designed to release tension, increase mobility, and support long-term joint health — especially in the hips and lower back.

Through mindful breath and slow, intentional movement, you’ll open the hips, ease stiffness, and restore balance to your body and mind. Perfect for all levels — whether you’re starting your day, winding down, or seeking to move with more ease and freedom.

✨ What You’ll Experience:
   •   Gentle hip-opening stretches for mobility and flexibility
   •   Breath-led movement to reduce stiffness and improve circulation
   •   Postures that support joint health, balance, and longevity
   •   A calm, meditative flow that leaves you grounded and refreshed

Take this time to reconnect with your body and invite softness where there’s tension.
🌸 Move today for the freedom you’ll feel tomorrow.

👉 Explore more mindful yoga practices on my channel: Monica Merleau — Yoga • Wellness • Mindfulness
📘 Visit my website for upcoming programs, workshops, and resources for holistic well-being.

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