Why Teach to a Peak Pose in Yoga with Patrick Franco

At YogaRenew, our teachers believe in the teaching methodology of working towards a peak pose. Throughout the years, we have discovered this not only helps students strengthen their practice, but it helps them understand how they're working their body to feel elated throughout the yoga asana practice.

In this video, Patrick Franco gives a further explanation as to why it can be helpful to teach towards a peak pose whenever teaching a yoga class and the benefits it can not only provide students, but that can also enhance your teaching style.

00:00 - 00:25 - Intro
00:26 - 01:15 - History & Origin
01:16 - 02:35 - Categories of Poses
02:42 - 03:40 - Standing Poses
03:41 - 05:11 - Backbends
05:12 - 06:26 - Inversions
06:27 - 08:20 - Arm Balances
08:21 - 09:32 - Summary

If you want to learn to sequence like YogaRenew teachers, we've put together an online course for it. You can find the course here: https://bit.ly/yoga-sequencing-course

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