MANA LEBIH SEHAT OAT, MUESLI, GRANOLA ??

Saat ini pilihan menu makanan untuk sarapan makin beragam dengan hadirnya oat, muesli, dan granola. Jadi Anda tidak hanya bisa menyantap nasi, kentang atau roti saat makan pagi. Tapi apa Anda sudah tahu perbedaan antara oat, muesli dan granola?

Ya, ketiga bahan makanan tersebut memang kerap saling tertukar nama. Nah, agar Anda tidak bingung mau memilih yang mana, yuk, cari tahu perbedaannya di bawah ini.


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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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REFERENCE / INDEX
1. KLIK DOKTER : Overnight Oats dan Oat Masak Biasa, Mana Lebih Sehat?
https://www.klikdokter.com/info-sehat...


2.Overnight Soaked Oats Versus Regular Bowl Of Oats - What's The Difference?
https://food.ndtv.com/food-drinks/ove...

3.EASY OVERNIGHT OATS
https://downshiftology.com/recipes/ov...

4. Hellosehat: Sarapan Sehat dan Praktis dengan 4 Resep "Overnight Oatmeal"
https://hellosehat.com/nutrisi/resep-...

Can Eating Oatmeal Help You Lose Weight? http://www.livestrong.com/article/209... Diakses pada 12 Mei 2017.

6 Ways Your Oatmeal Could Be Making You Gain Weight. http://www.prevention.com/food/oatmea... Diakses pada 12 Mei 2017.

Why Oatmeal Might Make You Gain Weight. http://www.self.com/story/why-oatmeal... Diakses pada 12 Mei 2017.

From mindless eating to mindlessly eating better. http://www.sciencedirect.com/science/... Diakses pada 12 Mei 2017.

Instant Oatmeal Vs. Cooked Oatmeal. http://healthyeating.sfgate.com/insta... Diakses pada 12 Mei 2017.

5. POPMAMA.com: Cocok untuk Program Diet, Inilah 5 Manfaat Mengonsumsi Overnight Oat
https://www.popmama.com/life/health/b...
6.Halodoc: 8 Manfaat Oatmeal Sehat untuk Sarapan
https://www.halodoc.com/artikel/8-man...

7.masak bareng stella :
https://www.masakbarengstella.com/202...