Скачать или смотреть Day 21: Sleep • Food • Mind – 3 Pillars Before Exam | Score Boosting Habits | RK SIR

🧠🍎😴 DAY 21 – Sleep, Food & Mind: 3 Pillars Before Exam!
In this essential session, RK SIR RAJENDRA KADAM explains how your daily habits—sleep cycle, food choices, and mental discipline—can impact your exam performance by 10–20 marks easily.

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One wrong habit like late-night scrolling can destroy your next-day productivity.
This video is specially made for 2nd Year Engineering students of all universities to help them perform at peak level during exam time.

🔥 What You Will Learn Today:

✔ How sleep affects memory & problem-solving
✔ Ideal sleep routine during exam week
✔ Foods that boost focus vs foods that make you lazy
✔ Hydration trick for long study sessions
✔ How to reset brain fatigue
✔ Instant mental clarity exercises
✔ Why late-night scrolling reduces 10+ marks
✔ How to keep your mind stable under exam pressure

🎯 Who Should Watch?

– 2nd Year Engineering Students
– Students preparing for semester exams
– Anyone feeling low energy or low focus
– Students who want to boost marks naturally

👨‍🏫 Teacher: RK SIR RAJENDRA KADAM
🎓 For: 2nd Year Engineering
🏫 University: All University
📚 Category: Exam Strategy | Student Lifestyle | Performance Boost

👇 LIKE + SHARE + SUBSCRIBE to support free engineering education!
Comment “DAY 21 DONE SIR 🔥” if you’re following the 3 Pillars routine.

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