Скачать или смотреть OFF-SEASON - Rebound Episode 27 - Push Day

Post-Show Rebound going strong 6-weeks out from the NPC Battle of Texas 2024 with the Mass-Monster-Builder-Coach Justin Harris.

Push Day (Chest, Shoulders, Triceps.) Trying to GAIN as much muscle as possible without getting fat.

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Training Routine:
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Smith Machine Incline Press - 3 x 12-15
Cable Incline Fly 4 x 12-15
Prime Shoulder Press - 3 x 12-15
Machine Lateral Raises - 3 x 12-15
Machine Chest Press 3 x 8-12
Seated Machine Dips -- 3 x 12-15
Cable Tricep Ext. 4-12-15

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Bo Alexander
Adapt Fitness
Dallas, TX

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