Скачать или смотреть What it means to train the mind for sleep

With simple techniques, we can train the mind to sleep peacefully.
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🧠 When the mind needs to do its maintenance work at night (what we call sleep), it switches attention from everything happening in life to switching off and starting the maintenance process.

This process is designed to happen naturally and easily.

😰 But what happens when this is not happening? This may be due to stress, anxiety, fear.

We can restore the natural function of our mind when it seems like the noise in our heads won't go away.

💊 Some people rely on a chemical to forcefully shut down the noise.

This might be alcohol, over the counter supplements, socially acceptable drugs, prescription drugs.

☀️ But there is a healthier, natural way.

Sleep Specialist, Amer Khan, MD, explains why this is important and how we can naturally sleep well in our latest video, "What it means to train the mind for sleep."

➡️ Share this with someone who struggles to fall asleep naturally.

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