Скачать или смотреть 21 Day Challenge - The Ultimate Reset Day 17

Hey Fam!

Warm up
1 Jog
2 Hop Hop full squat
3 Cross Jabs
4 Switch kicks

Circuit 1
1 Goblet squat
2 squat thrusters
3 squat hold

Circuit 2
1 front squat to calf raise
2 straight leg deadlift
3 curtsy low reverse lunge

Circuit 3
1 Rack squats
2 2 pulses into calf raise
3 in and out jump squats

Below are a few guidelines for the challenge. 👇🏽

1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule).

2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well.

3. Make sure you drink 1 gallon of water a day

4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge)

5. Don’t overcomplicate this and have fun!

Get your workout partners to join in on the challenge!

Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress.

Let’s Go!!! 💪🏽🙌🏽

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http://nicci.app

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