Скачать или смотреть Why Swimmers Count Strokes (And Why You Should Too)

🏊‍♂️ How Arm Stroke Counting Can Instantly Improve Your Swimming Technique

Looking for a simple way to swim faster and more efficiently? Learn how arm stroke counting can transform your freestyle swimming technique, help you swim faster, and develop real stroke efficiency.

In this video, we break down how counting strokes while swimming can help you:
✅ Focus on better technique (instead of just finishing the set)
✅ Build powerful, efficient arm movements in crawl swimming
✅ Measure progress with fewer strokes per length
✅ Improve your endurance and streamline your swim

Whether you’re training for a triathlon, improving your swimming technique, or just want to glide farther with less effort, this habit can make a huge difference.

We’ll explain exactly how to count strokes in freestyle, breaststroke, and butterfly—and how to use this technique in your own workouts. You’ll also learn why our SwimUp workouts include stroke-counting drills and how they help you swim smarter.

✨ Bonus tip: Reducing stroke count isn’t about slowing down — it’s about swimming with more power and control.

SwimUp app - Personalized training plan for you:
App Store: https://apps.apple.com/app/swimup/id1...
Google Play: https://play.google.com/store/apps/de...
Website: https://swimup.io/