55 min Yoga Flow Total Body Flexibility, Open Hamstrings, Toned Legs, Balance | Freedom Flow NYC

Описание к видео 55 min Yoga Flow Total Body Flexibility, Open Hamstrings, Toned Legs, Balance | Freedom Flow NYC

This is the second video in a series i call "Yoga through the 5 Boroughs of NYC." In this video we go to Staten Island to practice the Freedom Flow. The theme pose is Split Pose or Hanumanasana. It's a complete real-time practice for flexibility, strength & balance. I hope you enjoy it. Please let me know and leave a comment below. Namaste!

Song: chelsea loft long (from editing software final cut pro x)

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