Скачать или смотреть 40 min HIIT full body training series! "Wedding Guest Workout"! Prepping for a wedding!

40 seconds on 20 seconds off!
I'm nor getting married...my brother is!

In this video we will start to train to look amazing on your/a friend/ or family members big day!

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editor: FCP x 10.6.5
camera: Canonsx740
music: Max oazo (Youtube)

Please note: If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
Please understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, Please listen to your body, discontinue the activity. Please continue to breathe smoothly. Please assume full responsibility for any and all damages, which may incur through participation.
Please understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions, if required. In addition- Please also affirm that you alone are responsible to decide whether to practice yoga and participation is at your own risk. By participating in these practices, you acknowledge this risk and release “Harmonising with Yoga”’s Shannon Hoy from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.