Скачать или смотреть Movement Workout for Abs and Obliques

Movement workout routine for abs and obliques with 2 movement skills of Movement 20XX online course. Routine and more details ➞ http://bit.ly/movement-core-workout

Round 1:
3 x Forearm circles: 2 x 180 degrees
3 x Foot step: 10 repetitions

Round 2:
2 x Forearm circles: 3 x 180 degrees
2 x Foot step: 10 repetitions

Round 3:
1 x Full forearm circles: 40-60 seconds

Rest 1-2 minutes between rounds, no rest between exercises during rounds.

3:00 Bonus: Inchworm movement

Tutorial videos for these movements and 40+ more can be found from Movement 20XX.

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

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