Hope and Moving Forward | Loving Kindness Meditation

This meditation is designed to instill a sense of hope and positive forward movement through the cultivation of Metta towards oneself and others. By fostering feelings of compassion and hope, participants are encouraged to face the future with confidence and an open heart, making this session ideal for anyone seeking emotional upliftment and a renewed sense of purpose.
Repeat these phrases silently:
• May I be filled with hope.
• May I move forward with ease.
• May I embrace the future with an open heart.

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09/13/24