Скачать или смотреть *NEW* WHAT I EAT IN A DAY + WORKOUTS WITH FREE PRINTABLE | HOW I TRANSFORMED MY BODY

💪✨ My 6-Day Workout Split + What I Eat in a Day! (FREE Printable Included!) ✨💪

Hey Loves! 💖
In today’s video, I’m sharing my 6-day gym workout routine—how I group my workouts, how I stay consistent (even on those days), and how I actually look forward to my sessions each week. Whether you’re trying to build muscle, tone up, or just fall in love with the gym again, I’ve got you covered. 🙌

💥 PLUS — I’m taking you through a full What I Eat in a Day, from morning protein shakes to nighttime snacks. I’m showing you exactly how I count my macros, fuel my body for energy + recovery, and hit my daily goals without obsessing or overcomplicating it 🤸🏼‍♀️✨

🎁 FREE GIFT FOR YOU! I made a super cute + practical printable of my full weekly schedule so you can follow along, plan your week, and stay on track too! (Link below👇)

🔹 Here’s what we’re covering:

My full 6-day workout split (glutes, legs, upper body, core, rest days, etc.)
How I stay motivated & consistent
Tips for structuring your gym week
Full day of eating 🍳🥑🍗🥗🍫
How I calculate & hit my macros
My fav go-to recipes & snacks
📌 Grab your FREE printable schedule here: https://t.ly/my6daygymworkoutroutine

Love,
Kelly xoxo

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✨🍽️RECIPES IN TODAYS VIDEO🍽️✨

Jocko’s Banana Crème Protein Powder:
-2 scoops
-16 oz water

Veggie Egg Muggins (for 12):
-12 eggs
-1/2 cup spinach & arugula 🤪
-1 red bell pepper
-1/4 cup diced onion
-garlic powder, sea salt

Tahini Seed Toast With Edamame:
-1 slice seeded or rye bread
-1/3 cup shelled edamame
-1 tablespoon Tahini
-Lemon juice

Coconut Banana Yogurt With Chocolate Chips:
-3/4 cup unsweetened coconut
-3/4 scoop Jocko’s banana crème
-1/4 cup frozen blueberry
-1 teaspoon maple syrup

Lemon Pepper Chicken + Sweet Potato Bowl (for 2):
-8oz chicken
-1 cup cubed sweet potatoes
-Spinach + Arugula
-1 tablespoon Tahini
Lemon juice + Pepper

Almond Butter Protein Energy Balls:
-1 cup crunchy (or smooth) almond butter
-1/2 scoop Jocko’s banana crème protein power
-1/3 cup maple syrup
-1/2 cup shredded coconut flakes

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💗🖨️FREE PRINTABLES!🖨️💗

CHECK LISTS + TO DO LISTS
https://t.ly/jGcbr
WEEKLY MEAL PLANNER
https://t.ly/nghoe
GARAGE LABELS
https://t.ly/P1ed2
KITCHEN LABELS
https://t.ly/friDP
SEASONAL LABELS
https://t.ly/xLnLu
MISC LABELS
https://t.ly/2sIlB
CLOSET LABELS
https://t.ly/NQjV6

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#fitnessjourney #workoutroutine #workoutmotivation #freeprintable #whatieatinaday #highprotein #gymmotivation