Скачать или смотреть Intense Tabata Dumbbell Shoulder Workout (HIIT)

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Official Anabolic Aliens video of: Intense Tabata Dumbbell Shoulder Workout (HIIT).

Give this intense tabata dumbbell shoulder workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get those shoulders SHREDDED with this killer workout routine!

Circuit Exercises:
Side & Touches
Y & Fronts
Press & Taps
Rear Fly (Palms Toward You)

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