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How to Beat Negative Thoughts in 10 Seconds

Your Brain Is Lying to You

Why You Overthink Before Starting

The 10 Second Rule That Changed My Life

Every time you try to start something new…
Your brain attacks you.

“What if I fail?”
“What will people think?”
“I’m not ready.”

That is not intuition.
That is fear trying to protect your old identity.

Here is the 10-second formula I use:

Pause → Name the fear → Replace it with action

Not motivation.
Not confidence.
Action.

You don’t need to remove negative thoughts.
You need to move faster than them.

Because the people who win
are not the ones who think positive
they are the ones who don’t listen to negative.

Every time you want to start something new, your brain fills you with fear, doubt, and overthinking.
This video shows a simple 10-second mental formula to stop negative thoughts and take action.

This is not about motivation
this is about control over your mind.

#mindset
#overthinking
#selfdoubt
#startnow
#psychology
#tamilshortsviral #negative #thoughts

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