This is a drum and bass mix version of my 'Cognition Enhancer' isochronic tones session for clearer and faster thinking. Helpful for ADHD. Enter a state of relaxed focus while working/studying.
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► You can find all the Cognition Enhancer tracks in this playlist: • Cognition Enhancer Isochronic Tones
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If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-en....
What does this track do?
This music can be used for more extended study or homework sessions and will help you maintain a good level of concentration and focus while feeling quite relaxed.
This track contains isochronic tones, the repetitive beats behind the music. After about five or six minutes, your brainwaves start to synchronise with the frequency of the tones. Then, as the tones change and cycle up and down through a specific frequency range, your brainwaves follow them. This process is known as brainwave entrainment.
The 'beat' frequencies in this track range between 10 and 20 Hz, which means they beat 10 to 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency, you enter the Beta range. When you are awake, alert, and focused during the day, your brain's dominant frequency is in the Beta range.
When studying or engaging in mentally taxing activities, we may feel alert, focused, and tense. This might be because of the importance of what we are working on or because we are under a deadline. This extra pressure can cause mental blocks and make it more complicated to think on our feet.
This isochronic tones session will help you overcome that problem by increasing your Alpha and Beta brainwave activity levels. You get the benefit of increased beta activity, which is good for concentration, but at the same time, you have enough Alpha activity to be relaxed. This results in a state of relaxed focus, where you can think more clearly and overcome mental blocks.
Headphones are recommended
You can use this session without headphones, but to get the full benefit of the stimulation, particularly if you have ADHD, you need to wear headphones.
This is an advanced 'split hemisphere' isochronic tones session, stimulating each ear with a different beat frequency. Your right brain is stimulated within the 10 to 14Hz range, and your left brain is between 10 and 20 Hz, making the left more dominant. The left brain is associated with logic, analysis, mathematics, language, facts, and reasoning. Therefore, having the left brain more dominant when studying or engaging in other mentally taxing activities can be beneficial.
ADD/ADHD
ADD and similar disorders are often characterised by "slow-wave" EEG patterns, particularly in the left frontal region. So, this track can also provide relief for ADD/ADHD symptoms by increasing the frequency of the brainwave activity in the left brain.
How should you listen to this?
You can listen to this track with your eyes open while studying, reading, or engaging in other activities that require a higher level of concentration. You can also sit in a quiet and relaxing spot and use it as a mental meditation exercise with your eyes closed.
When to listen?
It is best to use this during the daytime and early evening, but not too close to bedtime. Because this track stimulates your brain to a more alert and focused state, it's unsuitable for listening to while sleeping, as it will probably disrupt your sleep.
How Loud Should The Volume Be?
Play it at a volume level that feels comfortable to you. It should be loud enough to hear the repetitive isochronic tones, but not so loud that it's uncomfortable. I recommend somewhere in the middle.
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