Скачать или смотреть How to get relief from knee Arthritis pain with the help of Physiotherapy and Chiropractic Treatment

📌How to get relief from knee Arthritis pain with the help of Physiotherapy and Chiropractic Treatment

🛑Physiotherapy focuses on making the muscles around your knee strong enough to act as a secondary shock absorber, reducing the weight your bone-on-bone joint has to carry.

The quadriceps (front of the thigh) are the most important. Strong quads stabilize the knee cap and absorb the impact of walking or climbing stairs.

A therapist uses hands-on techniques to gently stretch the joint capsule, which increases the flow of synovial fluid (the joint's natural lubricant).

🛑Physiotherapy ka maqsad ghutne ke aas-paas ki muscles ko itna strong banana hai ki wo "shock absorber" ka kaam karein aur joints par bojh kam ho jaye.

Therapist apne hathon se ghutne ko halka stretch karte hain, jisse joint ke andar ka natural lubricant (synovial fluid) behtar banta hai.

Chiropractor aapki kamar aur hips ko align karte hain. Agar "foundation" seedhi hogi, to ghutne par weight barabar padega.

Wo tight muscles ya scar tissue ko relax karte hain jo ghutne ko khinch rahe hote hain.


📌ফিজিওথেরাপি , কায়রোপ্রাকটিক এর
মূল লক্ষ্য - পেশির শক্তি বাড়ানো এবং পায়ের নড়াচড়া বাড়ানো , হাড়ের সঠিক বিন্যাস (Alignment)।

উপকারিতা - দীর্ঘমেয়াদী শক্তি ও স্থিতিশীলতা দেয়। হাড়ের জড়তা এবং ভারসাম্য ঠিক করে।

📌No medicine No surgery No side effect

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