Central Time Restream - Daily 30+ Min Yoga | 8AM Core Strength TUESDAY | 7ABC |

🌟 NEW! Workshop/Yoga Marathon in Jyväskylä (FI)
Details & Sign-Up: https://voimalawellness.fi/jyvaskylan...


Join the stream recording:


💬 Join the Community
Leave a #justdidit comment below to log your practice and earn Enlightenment Points! Let's connect in the live chat. 🙌


🕕 6am Daily Yoga Ritual
Start your day with our 30-minute Fullvinyasa yoga class (8am on weekends).
Perfect for all levels, this energizing morning routine is your path to flexibility, strength, and mindfulness.

Class Schedule:

Live Stream: 6am Estonian Time
Restreams: Adjusted for London, New York, L.A., Sydney time zones. Let us know your zone in the chat!


✨ Today's Class Highlights
10-min Gathering & Introduction
Dynamic Flow: Sun Salutations (every day) & Balance Sequence (Tues, Wed, Sun)
Sitting Sequence Themes:
Mon: Hip Openers
Tues: Core Strength
Wed: Upper Body Strength
Thurs: Forward Bending
Fri: Twists
Sat: Deep Hips
Sun: Backbends
Nullvinyasa: Yin poses with deep breathing
Short Meditation


🌍 Connect & Explore More
Exclusive Content: Private streams & videos https://forms.gle/WNLNM9FYz616WckC6
WhatsApp Community: Join our chats https://chat.whatsapp.com/GYWvaTeW0BM...


📅 Upcoming Events & Resources
Fullvinyasa Teacher Training in Helsinki (FIN):
https://www.trainer4you.fi/joogaohjaaja

Weekend 1: 11.-12.1.2025 (Zoom)
Weekend 2: 25.-26.1.2025 (In-person)
Weekend 3: 15.-16.2.2025 (In-person)
Weekend 4: 8.-9.3.2025 (In-person)

Become an FV30+ Ambassador:
   • Become a Fullvinyasa 30+ Global Ambas...  

Evening Relaxation: Try NidraBeats for meditation and breathing
   • NidraBeats  

Beginner’s Guide to FV30+:
   • FV30plus Beginner's Course  

Upcoming Workshops & Retreats:
   • Workshops and Retreats  

Behind-the-Scenes Vlogs:
   • Vlog  


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Instagram:   / yogionthebike  
Facebook:   / yogionthebike  
Website: https://www.YogiOnTheBike.com
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Namaste 🙏

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