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What to Eat in Ramadan? Tips for Staying Healthy & Preventing Dehydration | Rana Ilyes

Fasting during Ramadan is a spiritual journey, but it’s also important to take care of your health and well-being. Many people experience weakness, dehydration, and fatigue due to improper eating habits. In this video, we share essential health tips to help you stay strong, hydrated, and active throughout the month.

What You’ll Learn in This Video:
What to Eat in Ramadan?
Best foods for Suhoor to keep you full and energized throughout the day.
Nutrient-rich meals for Iftar that provide instant energy without harming digestion.
Healthy snack options to maintain balanced nutrition after Iftar.

How to Stay Healthy While Fasting?
Common mistakes that cause weakness and how to avoid them.
Importance of protein, fiber, and healthy fats in your Ramadan diet.
Tips to avoid overeating and maintain a balanced diet.

How to Prevent Dehydration During Ramadan?
How much water should you drink between Iftar and Suhoor?
Best hydrating foods and drinks to keep your body fresh.
Foods that cause dehydration and should be avoided.

Why Is This Video Important?
Many people struggle with low energy, dizziness, and digestive issues during Ramadan due to poor eating habits. With these practical tips, you can ensure a healthy fasting experience and make the most out of this blessed month.

Have any personal Ramadan health tips? Share them in the comments!

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