Скачать или смотреть 5-Minute Butt Workout At Home | No Impact for Women

#ButtWorkout #GluteWorkoutWomen #WomenOver40Fitness #HomeWorkout #5MinuteWorkout #GratitudeFinishers

In this quick but powerful session, we’ll focus on your glutes with intention, strength, and gratitude. This finisher is perfect when you’re short on time, and you can add it after a workout or use it on its own.

✅ Recommended Equipment: 1 moderate to heavy dumbbell
✅ Ideal for all women who want to shape their glutes
✅ Part of our “Gratitude Finishers” series — short workouts for a strong body, thankful heart, and energized spirit
✅ Target: Glutes, hips, lower body strength
✅ Remember: Movement is a gift — and taking five minutes today is a way to thank your body for everything it does.

—
Timestamps
0:00 Intro
01:19 Hinged Squats
02:09 Hinged Right Stationary Lunge
03:02 Right Leg Kick Back
04:12 Hinged Left Stationary Lunge
05:10 Left Leg Kick Back
06:13 Cooldown and Stretch

🫶🏽I'd love for you to join our women's health, wellness and fitness community At Home!

💪🏽TWO WEEK TRIAL At Home/Online: https://www.igniteyourlifenow.com/ign...

🚨SUBSCRIBE TO OUR CHANNEL for more workouts, recipes, healthy information, inspiration, empowerment and encouragement.
.
🚨SUBSCRIBE TO OUR MONTHLY MEAL PLANS https://www.igniteyourlifenow.com/mea...

➡FOLLOW IGNITE AT HOME ON INSTAGRAM / igniteyourlife_

➡FOLLOW US ON FACEBOOK / igniteyourlife

➡FOLLOW US ON PINTEREST / igniteyourlife_