30-DAY STRONG CORE CHALLENGE FOR KIDS - KIDS WORKOUT

A perfect routine to challenge your kids to strengthen their core!

This 30-day core workout is the perfect solution for kids to work on their core in order to improve balance, stability and posture all at once. The core is the part of the body that maintains balance and stability and is made up of the torso, pelvis and lumbar spine's muscles and is responsible for supporting all our movements. A stronger core can help kids move better, with agility and safety, avoiding muscle and joint injuries, as well as preventing accidental falls. That's why it's so important to strengthen this region and, with this amazing challenge, your little ones will discover that exercising can be an enjoyable and fun activity!

Keep your kids safe, healthy and strong by encouraging them to complete this 30-day challenge to the end!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Burpees
00:50 Rest
01:08 Forward Jump
01:46 Rest
02:04 High Knee Chops Right
02:28 Rest
02:46 High Knee Chops Left
03:10 Rest
03:28 Standing Crunch
04:00 Rest
04:27 Heel Touch
04:47 Rest
05:05 Kick Backs
05:40 Rest
05:58 Knee Tuch Crunches
06:29 Rest
06:48 Leg Drops
07:28 Rest
07:46 Oblique Twists
08:15 Rest
08:34 Reach Through
09:07 Rest
09:25 Reverse Crunches
10:00 Rest
10:18 Scissor Kicks
10:37 Rest
11:03 Burpees
11:53 Rest
12:12 Forward Jump
12:49 Rest
13:08 High Knee Chops Right
13:32 Rest
13:50 High Knee Chops Left
14:14 Rest
14:32 Standing Crunch
15:04 Rest
15:31 Heel Touch
15:51 Rest
16:09 Kick Backs
16:44 Rest
17:02 Knee Tuch Crunches
17:33 Rest
17:51 Leg Drops
18:32 Rest
18:50 Oblique Twists
19:19 Rest
19:37 Reach Through
20:11 Rest
20:29 Reverse Crunches
21:04 Rest
21:22 Scissor Kicks