5 Proven Health Benefits of Chia Seeds

Chia seeds are loaded with nutrients that can have important benefits for your body and brain.

Here are 5 health benefits of chia seeds that are supported by research.

Further reading: https://www.healthline.com/nutrition/...

Follow Authority Nutrition:

Facebook:   / authoritynutrition  
Twitter:   / authnutrition  
Google Plus: https://plus.google.com/+Authoritynut...
Pinterest:   / authynutrition  

---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit...

Studies mentioned:

STUDY 1: http://www.sciencedirect.com/science/...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...