Скачать или смотреть Acidity problems / गैस की समस्या से कैसे निपटे...

#acidityremedy #acidityrelief

• Eat Smaller Meals: Consuming smaller, more frequent meals can reduce the pressure on your stomach and help prevent gas and acidity.

• Avoid Trigger Foods: Identify and avoid foods that trigger acidity and gas for you. Common triggers include spicy foods, fried foods, carbonated beverages, and foods high in fat.

• Chew Your Food Thoroughly: Properly chewing your food aids in digestion and can reduce the likelihood of swallowing excess air, which can lead to gas.

• Stay Hydrated: Drink plenty of water throughout the day to help with digestion and prevent constipation, which can contribute to gas.

• Limit Carbonated Drinks: Carbonated beverages can introduce gas into your digestive system. Reducing or eliminating them from your diet can help.

• Avoid Overeating: Overeating can put pressure on your stomach and lead to acid reflux. Eat until you're comfortably full, not overly stuffed.