Скачать или смотреть Morning Yoga For Beginners – 5-Minute Routine to Sharpen Focus | Boost Your Focus in 5 Minutes

Morning Yoga For Beginners – 5-Minute Routine to Sharpen Focus | Boost Your Focus in 5 Minutes

Feeling mentally scattered when your day begins?
In this short and beginner-friendly video, Sadhguru introduces a 5-minute yoga routine to increase mental clarity, sharpen focus, and align your energies for the day ahead. Perfect for busy mornings, this practice is simple yet powerful — and requires no previous yoga experience.

🧘‍♂️🌞💡 In this video, you’ll get:

A step-by-step guided yoga flow by Sadhguru or Isha-trained instructors

Gentle movements and breathwork to activate your system

A method to enhance focus, balance emotions, and start your day consciously

Tips on consistency and best time to practice


💬 “Just five minutes of conscious movement and breath can change how you experience your entire day.” – Sadhguru

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