Скачать или смотреть My mindfulness journey - My first meditation retreat

Meditation retreat was an enlightening experience for me. I was introduced to Yoga (I have continued to practice yoga since), learn that I can enjoy food without meat (but I still enjoy a good steak) and that I can effortlessly keep silent for five days.

There are many ways to achieve peace of mind. Meditation is one of the most helpful tools to do just that. It does not matter which technique or method you choose. It is crucial to be persistent in your practice and patient in expecting the results. You really must practice (almost) every day to be able to have some effects. It can be hard at the beginning, but once you develop the habit, it gets much more natural, and it becomes the part of who you are.

Just be mindful and don't give up.

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Enjoy your path to mindfulness and inner peace!

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