SLOW & STRETCHY YOGA | 30-minute yoga flow | CAT MEFFAN

Описание к видео SLOW & STRETCHY YOGA | 30-minute yoga flow | CAT MEFFAN

In this 30-minute yoga flow we create space for love, both internally and externally. We practice one of the yamas in the 8 limbs of yoga, ahimsa. Translated as non-violence, we can also connect to ahimsa by bringing more kindness into our lives and to the lives of those around us.

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