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17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are incredibly important.

They have many powerful health benefits for your body and brain.

Below are 17 health benefits of omega-3 fatty acids that are supported by science.

1.
Omega-3s Can Fight Depression and Anxiety.
Depression is one of the most common mental disorders in the world.
Symptoms include sadness, lethargy and a general loss of interest in life. Anxiety, also a common disorder, is characterized by constant worry and nervousness.
People who consume omega-3s regularly are less likely to be depressed
Omega-3 supplements help prevent and
treat depression and anxiety.



2.
Omega-3s Can Improve Eye Health
DHA, a type of omega-3, is a major structural component of the retina of your eye.
An omega-3 fatty acid called DHA is a major
structural component of your eyes’ retinas. It may help prevent macular
degeneration, which can cause vision impairment and blindness.

3.
Omega-3s Can Promote Brain Health During Pregnancy and Early Life

Omega-3s are crucial for brain growth and development in infants.
Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to
higher intelligence and a lower risk of several diseases.

4.
Omega-3s Can Improve Risk Factors for Heart Disease
*Heart attacks and strokes are the world’s leading causes of death.
Omega-3s improve numerous heart disease risk
factors. Despite these beneficial effects on heart disease risk factors, omega-3 supplements do not seem to reduce your risk of heart attacks or strokes.

5.
Omega-3s Can Reduce Symptoms of ADHD in Children
Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity
Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity,
impulsiveness and aggression.
6.
Omega-3s Can Reduce Symptoms of Metabolic Syndrome
Metabolic syndrome is a collection of conditions eg central obesity or belly fat* , high blood pressure, insulin resistance, high triglycerides and low “good” HDL cholesterol levels.
Omega-3 fatty acids can improve insulin resistance, inflammation and heart disease risk factors in people with metabolic syndrome

7.
Omega-3s Can Fight Inflammation
*Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer
and various other diseases.*

8.
Omega-3s Can Fight Autoimmune Diseases
*Omega-3 fatty acids can help fight several
autoimmune diseases, including type 1 diabetes, rheumatoid arthritis,
ulcerative colitis, Crohn’s disease and psoriasis.*

9.
Omega-3s Can Improve Mental Disorders
Low omega-3 levels have been reported in people with psychiatric disorders.
People with mental disorders often have low
blood levels of omega-3 fats. Improving omega-3 status seems to improve
symptoms.

10.
Omega-3s Can Fight Age-Related Mental Decline and Alzheimer’s Disease
Omega-3 fats may help prevent age-related
mental decline and Alzheimer’s disease.

11.
Omega-3s May Help Prevent Cancer
*Omega-3 intake may decrease the risk of some
types of cancer, including colon, prostate and breast cancer.*


12.
Omega-3s Can Reduce Asthma in Children
Several studies associate omega-3 consumption with a lower risk of asthma in children and young adults


13.
Omega-3s Can Reduce Fat in Your Liver
Supplementing with omega-3 fatty acids effectively reduces liver fat and inflammation in people with NAFLD*

Omega-3 fatty acids reduce liver fat in people
with non-alcoholic fatty liver disease.

14.
Omega-3s may also treat arthritis. Patients taking omega-3 supplements have reported reduced joint pain and increased grip strength

Omega-3s may improve bone strength and joint health, potentially reducing your risk of osteoporosis and arthritis

15.
Omega-3 fatty acids can reduce menstrual pain and may even be more effective than ibuprofen, an anti-inflammatory drug.

16.
Omega-3 Fatty Acids May Improve Sleep, especially DHA — may improve the length and quality of your
sleep.
Good sleep is one of the foundations of optimal health.
Studies tie sleep deprivation to many diseases, including obesity, diabetes and depression.



17.
Omega-3 Fats Are Good For Your Skin
Omega-3s can help keep your skin healthy,
preventing premature aging and safeguarding against sun damage.