Скачать или смотреть 10 MIN SHADOWBOXING WARMUP (NO EQUIPMENT)

Find some space and follow along for 5 quick rounds of balanced shadowboxing. We'll progressively build our energy and intensity as we go.

Walk away feeling energized and re-charged!

Punch # Refresher:
lead refers to the hand in front

1 - Jab/Lead Straight
2 - Cross/Rear Straight
3 - Lead Hook
4 - Rear Hook
5 - Lead Uppercut
6 - Rear Uppercut
Want a more detailed breakdown? 🥊
   • How To Land The 6 Key Boxing Punches On A ...  

00:00 - Intro
0:27 - Start Warmup
0:35 - Round 1 (straight punches 30% intensity)
2:30 - Round 2 (straights & slips 30% - 40% intensity)
4:57 - Round 3 (freestyle 50% intensity)
7:14 - Round 4 (rounded punches 50% - 70% intensity)
9:28 - Round 5 (hooks & rolls (70% - 80% intensity)
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