Скачать или смотреть Journaling will change your life in 2026

Journaling can truly change your life in 2026 if you use it with intention. In this video, I share why journaling is such a powerful self-growth tool, how raising awareness around your thoughts and emotional patterns is the first step toward real change and how understanding the root of your problems can completely shift your mindset. We’ll talk about different journaling methods, including guided journaling, identity journaling and shadow work and why these techniques work so well for personal growth, healing and building emotional clarity. If you’re interested in self-improvement, mindset shifts and creating a more intentional life, this video will give you a strong foundation to start journaling the right way.

I also share my personal 2026 New Year plan: journaling around one main topic each month to strengthen my identity, improve my mindset and create real internal change by the end of the year. This approach makes journaling simple, structured and sustainable, even if you’ve struggled with consistency before. If you’re looking for habits that will change your life in 2026, want to improve self-awareness or are curious about shadow work journaling and how it helps you heal and grow, this video is for you.

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W A T C H M O R E
6 Ways to Journal for MENTAL HEALTH, ANXIETY & STRESS RELIEF | Journaling Prompts    • 6 Ways to Journal for MENTAL HEALTH, ANXIE...  
10 JOURNAL SPREAD IDEAS: aesthetic, organized & practical | BULLET JOURNAL SETUP 2023    • 10 JOURNAL SPREAD IDEAS: aesthetic, organi...  
8 JOURNAL IDEAS FOR BEGINNERS | How to Journal & Journaling Prompts ft. Phomemo // journaling ideas    • 8 JOURNAL IDEAS FOR BEGINNERS | How to Jou...  

T I M E S T A M P S
Journaling will change your life in 2026
00:00 - 03:50 The function of journaling
03:51 - 05:09 How to journal for beginners
05:10 - 07:22 Shadow work
07:23 - 08:27 How journaling can change your life in 2026

S O C I A L S
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S H O P M Y L I F E
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C O N T A C T
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M U S I C
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