The Importance of Focus on Cesar Millan's Fitness Fridays

Exercise is important for the mind, body, and soul. What else is important while you exercise and burn energy is FOCUS. In this Fitness Fridays with Cesar Millan, Andre, Calvin, and personal trainer Gary; watch how the guys go through their routine to encourage you at home to incorporate a focuses mindset while working out.

Have you already been exercising and your fitness routine is on point? Share your story and what makes you focus in the comments.

Are you just starting and finding it hard to include exercise in your daily lifestyle? Don't worry as it take times and practice just the same way we do with training our pets. It's not easy to just walk your dog or keep them focused, so if you start with yourself then you will be steps ahead. Stay focused and be patient as you grow into your better self. Cesar and the boy have started this journey together and it's important to know that with every positive intention comes positive results. FOCUS!

Exercise Routine in this video:

Warm-up Hill March/Climb


Heart and Hustle Monster Sets x 3 Rounds


Exercise 1: goblet squat x 15
Exercise 2: overhead Press x 12
Exercise 3: single leg RDL x 10 each
Exercise 4: Shoulder Taps x 10 each
Exercise 5: stationary split squat (hold 10 breathes)
Exercise 6: triceps kick back x 12
Exercise 7: penalty box agility (two in two out) x 20 seconds

FOLLOW CESAR & HIS PACK:
Instagram:   / cesarsway  
TikTok:   / imcesarmillan  
Twitter:   / cesarmillan  
Andre Millan:   / andremillanofficial  
Calvin Millan:   / calvinmillan  
Instagram:   / trainingcesarsway  

Get your mind right. Align your heart. And, roll up your sleeves.
Check out at https://www.heartandhustle.com

Learn more about dog training, care, and shop for exclusive products at https://www.cesarsway.com/

Better Humans, Better Life
Trust, Respect, Love