Asthanga Vinyasa Yoga Flow QUICK

Описание к видео Asthanga Vinyasa Yoga Flow QUICK

Matthias here, your surfcoach, yoga teacher and personal trainer ;-)

Today we rolled out our yoga mat together at Dreamland beach and practiced some yoga before going surfing. Feel free to join in, no matter where you are! This flow is suitable for beginners and very easy to join in.

Enjoy the sound of the sea in the background and follow Matthias on Instagram:
  / handpanmatt  

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