25 Minute Restorative Yoga for Relaxation and Stress Relief

25 Minute Relaxing Yoga - Restorative 25-Minute Yoga for Relaxation - Relieve Stress and Renew Your Spirit

Welcome to our channel! In today's video, we invite you to unwind with a 15-minute restorative yoga session designed to relax and rejuvenate your mind and body. Perfect for beginners or anyone looking to release tension and find inner calm.

🧘‍♀️ What to Expect:

-Gentle warm-up to ease into relaxation
-Soothing yoga poses that promote deep relaxation
-Mindful breathing techniques to calm the mind
-A serene cooldown to leave you feeling peaceful and restored

✨ Benefits:

-Relieves stress and anxiety
-Enhances relaxation and sleep quality
-Improves flexibility and joint mobility
-Promotes overall well-being

No prior experience is necessary! Join us in this tranquil practice.

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The American Yoga Academy is an online yoga teacher training school that's been training and certifying instructors for over 30 years. All are welcome. Learn more about becoming a yoga instructor by visiting The American Yoga Academy online at https://americanyogaacademy.com