Скачать или смотреть C-Section Recovery: 3 Gentle Core Exercises for New Moms

Hi, I’m Navdeep Kaur, Physiotherapist at Impact Physio. Just had a C-section? First—congrats! Now let’s talk about your healing.
C-section recovery is more than rest—it’s about safe, guided movement to rebuild your core, prevent back pain, and support long-term recovery.
In this video, you'll learn:

✅ Why movement matters after a C-section
✅ 3 safe, gentle exercises to begin your recovery
✅ Tips to avoid strain while healing

Exercises Covered:
1️⃣ Diaphragmatic Breathing – Reconnect with deep core muscles
2️⃣ Supine Kegels – Activate your pelvic floor safely
3️⃣ Seated Marching – Engage hips and core without stressing the scar

Your body just did something incredible—now give it the recovery it deserves.

📍 Impact Physio & Sport Clinic
6110 50 St #104, Beaumont, AB T4X 1T8, Canada
🕒 Hours: Mon–Fri: 8:00 AM – 8:00 PM | Sat: 9:00 AM – 12:00 PM | Sun: Closed
📞 Call 587-410-4809 to book your postpartum assessment
🌐 Visit: https://impactphysio.org

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