Скачать или смотреть ✅ The PERFECT Bayesian Curl (DO THIS!)

✅ The PERFECT Bayesian Curl Form Tips

1️⃣ Set the cable handle at elbow height – A higher handle position provides a greater biceps stretch than a lower setup. It also helps keep your elbows from drifting forward and improves stability.

2️⃣ Keep your elbows behind your torso – As far as your mobility allows, maintain this position to maximize the biceps stretch.

3️⃣ Lean slightly forward – This enhances stability and reduces the chance of your elbows creeping forward. Avoid standing completely upright.

4️⃣ Maintain a neutral wrist – Keep your wrist in line with your forearm throughout the movement.

5️⃣ Depress your shoulders – Keep them down the entire time to prevent your traps from taking over. In other words, don’t shrug!

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