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Pilates Roll Over #shorts

As with so many Pilates exercises, Roll Over is all about control and using the core to work and strengthen the entire body. It is part of the classical mat sequence as developed by Joseph Pilates.

When you do the roll over correctly, it will give your back and hamstrings a good stretch, and make your abdominal muscles work very hard as well. Rolling exercises help improve the flexibility of your spine.

Give this great Intermediate Pilates exercise a try!

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Hi, I’m Yasmine and I’m a Personal Trainer and STOTT Pilates Instructor based in Chiswick, West London. I have worked in the fitness industry for over 7 years training my clients in-person and online in my holistic method of Strength, Pilates and Mobility Training.
Get in touch via email at [email protected]