क्या स्वस्थ आहार गॉल स्टोन को रोक सकता है | Can Healthy Diet Prevent Gall Bladder Stone | Dr. Aditya

0:00 - Intro
In this video, Dr. Aditya Kulkarni (GI Cancer Surgeon, Oasis Clinic, Pune) will explain to us the role of diet in the causing of gallbladder stones and can a healthy diet help us avoid gallbladder stones.

00:33 - What is a gallbladder?
The gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath your liver. The gallbladder holds a digestive fluid called bile that's released into your small intestine. A healthy gallbladder is very important for the proper digestion of food.

1:09 - How can you make your gallbladder healthy with your diet?

The major cause of gallstones is fats which aren’t excreted using the bile. The fats get accumulated in the form of crystals causing gallstones problem. Therefore, it is important to limit the intake of fats in our bodies.
There are two types of fats -
Healthy fats - like olive oil, and fish oil.
Unhealthy fats - saturated fatty acids that are normally found in street food or fast foods.

2:25 - Healthy diet to reduce the risk of gallstones - (Best foods to avoid gallstones)
Eat fresh green vegetables & fruits on a regular basis. If you are a non-vegetarian then eating fish is a great option. Dry Fruits such as walnuts & peanuts help you lower the risk of gallbladder stones. In a recent study, it is found that people who drink coffee regularly have less risk of developing gallstones than those who do not.

Regular exercise is really important as obesity increases your risk of developing gallstones.

4:10 - Can diet reverse the symptoms of gallstones?
Symptoms of gallstones can be controlled with the help of a healthy diet. When a patient is diagnosed with gallstones he is advised to intake low fat, low calorie and a high protein diet.

To know more in detail about the role of a healthy diet to avoid gallstones, watch the full video.

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About Dr. Aditya Kulkarni

Dr. Aditya Kulkarni is a Senior Consultant Laparoscopic & Robotic Gastrointestinal, Hepatobiliary-pancreatic and Cancer Surgeon and Director, Oasis Clinic Center of Excellence for Gastro surgery and GI Cancer Care, Pune.
He has a vast experience of more than 1000 gastrointestinal and hepatobiliary-pancreatic surgical procedures. He has an experience of more than 200 major robotic surgical procedures for cancer.

With 9 years of experience in the field, he is considered by many to be the best laparoscopic cancer surgeon in Pune


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