Скачать или смотреть Finding Peace During the Holidays: Practical Tips for Caregivers & Families

The holidays can be joyful—and they can also be heavy. If you’re feeling the weight of change, caregiving, loneliness, or missing loved ones this season, you’re not alone.

In this video, I share a few practical, real-life tools I personally use to get through the holidays when things feel different or difficult. From creating comfort at home to finding community resources and caregiver support, these are simple ways to care for yourself and find moments of peace.

Whether you’re a caregiver, supporting an aging loved one, or navigating personal change, my hope is that something here helps you feel a little more grounded this season.

💛 You don’t have to do this alone. If you need support, resources, or guidance, feel free to call, text, or email me anytime.

📖 Read the companion blog: https://www.seniorlivingfamilyadvocat...

📞 Get support:
Senior Living Family Advocate
Call/Text: (269) 207-1720
Email: [email protected]
Website: https://www.seniorlivingfamilyadvocat...

⏱️ Chapters
00:00 – Holiday greeting & why this season can feel hard
00:24 – Personal reflections on change and missing traditions
00:59 – Embracing change (even when it’s uncomfortable)
01:35 – Creating comfort at home: music, candles & coziness
01:54 – Moving your body & shifting your mood
02:17 – Journaling, meditation & quiet reflection
02:49 – Getting outside & the power of fresh air
03:21 – Community events & holiday activities
03:39 – Introducing loved ones to senior communities
03:54 – Caregiver support: adult day programs & respite (Get details about adult day care programs in Southwest Michigan here: https://www.seniorlivingfamilyadvocat... )
04:14 – Senior centers, transportation & local resources
04:45 – Final message: finding peace, joy & support