Скачать или смотреть The Best Lower Body Warm-Up Routine for Men Over 40 - The Roll 4 Range 4 Demonstration

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For a lot of us, doing the proper warm-up exercises is one of the most undervalued and overlooked components of a great fitness routine, especially for men over 40. Because not only will they help increase your workout performance and overall effectiveness, but it's also the single best way to stay safe and avoid injury, particularly during a lower body workout routine.

So to help you out today, I wanted to put together this quick "Roll 4, Range 4" warm-up routine you can use before any lower body workout that includes things like squats, deadlifts, running/sprints, etc...and after watching this video, you'll be ready to start your next leg workout in the best way possible with this quick routine.

As the name Roll 4 Range 4 suggests, this routine has a total of 8 warm-up exercises broken up into 2 different categories. The first 4 are going to be our foam rolling motions, while the second 4 are going to different dynamic stretches.

And this structure is going to be important for any warm-up routine. We want to first roll out and loosen our joints and muscles and then warm up those muscles with some light movement. Let's get started.

Here's the complete list of warm-up exercises I'm going to demonstrate in this lower body routine for men over 40:

#1 ROLL - IT Band (1:15)
#4 ROLL - Glute with a leg cross (2:18)
#3 ROLL - Hamstrings (3:02)
#4 ROLL - Back Roll (3:40)
#5 RANGE - Step + Sky (5:10)
#6 RANGE - Spiderman (5:57)
#7 RANGE - T-Spine Rotation (6:25)
#8 RANGE - Pigeon Pose (7:05)

So I hope you enjoy this demonstration on the best warm-up exercises for your lower body workout routine. I highly recommend you start using this before your lower body workouts. I think you'll find an increase in your performance and some overall improvements in your joint health and mobility. Try it out this week.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.