Скачать или смотреть Lose Weight Fast with OMAD Navratri Diet Plan | Fat to Fab - Suman Pahuja

Looking for a healthy and effective Navratri diet plan for quick weight loss?

In this video, I’m sharing a *simple 9-day Indian diet plan for Navratri fasting* that can help you *lose up to 5 - 7 Kg naturally* — without compromising nutrition. This plan is all about *clean eating, portion control, and fasting-friendly foods* that boost metabolism, burn fat, and keep you energized.


1. Kesar, bessil seeds and Jeera Powder Morning Drink -    • How To Lose Weight Fast In Navratri | Diet...  

 2.⁠ ⁠Sabudana Khichdi -    • How To Lose Weight Fast In Navratri | Diet...  

 3.⁠ ⁠Jeera Powder in Hot Water -    • How To Lose Weight Fast In Navratri | Diet...  

 4.⁠ ⁠Kuttu and Aloo Roti -    • How To Lose Weight Fast In Navratri | Diet...  

 5.⁠ ⁠Makhana Chaat -    • 4 Easy Navratri Vrat Recipes for FASTING &...  

 6.⁠ ⁠Saamak and Aloo Tikki -    • 4 Easy Navratri Vrat Recipes for FASTING &...  

 7.⁠ ⁠Apple Fruit Shake -    • 4 Easy Navratri Vrat Recipes for FASTING &...  

 8.⁠ ⁠Chatpata Paneer -    • 4 Easy Navratri Vrat Recipes for FASTING &...  

 9.⁠ ⁠Aloo Chaat -    • Navratri Diet Plan for Weight Loss | Lose ...  

10.⁠ ⁠Samak kheer - https://www.instagram.com/tv/CUsF0BjI...

11.⁠ ⁠Sabudana kheer - https://www.instagram.com/tv/CUsF0BjI...

12.⁠ ⁠Gulkand and Dry Fruit Shake -    • 3 Weight Loss Milkshake Recipes for Navrat...  

13.⁠ ⁠Apple and Dates Shake -    • 3 Weight Loss Milkshake Recipes for Navrat...  

14.⁠ ⁠Mango Badam Shake -    • 3 Weight Loss Milkshake Recipes for Navrat...  

15.⁠ ⁠Mausambi Peel Detox Water -    • 4 Detox Water for Navratri | Detox Water R...  

16.⁠ ⁠Pomegranate and Tej Patta -    • 4 Detox Water for Navratri | Detox Water R...  


Aloo and Sabudana Chilla (Navratri Recipe) -    • Navratri Special Recipes | Lose Weight Fas...  

Aloo and Kuttu Atta Roti (Navratri Recipe) -    • Navratri Special Recipes | Lose Weight Fas...  

Samak And Aloo Chilla (Navratri Recipe) -    • Navratri Special Recipes | Lose Weight Fas...  

Peanut Aloo Chat (Navratri Recipe) -    • Navratri Special Recipes | Lose Weight Fas...  

Apple Kheer (Navratri Recipe) -    • Navratri Special Recipes | Lose Weight Fas...  

Ghiya and aloo chaat -    • Navratri Diet Plan To Lose 5 Kg In 9 Days ...  

Papaya + anaar Rayita -    • Navratri Diet Plan To Lose 5 Kg In 9 Days ...  

Orange peel tea -    • Navratri Diet Plan To Lose 5 Kg In 9 Days ...  
· Ghiya ka raita:-    • Summer Weight Loss Diet Plan | Lose Weight...  

✅ Perfect for Navratri fasting days
✅ Supports fat loss & natural detox
✅ Easy-to-follow Indian vegetarian meals
✅ Improves digestion, energy & overall wellness

👉 Whether you’re fasting during Navratri or simply want a **healthy Indian diet for weight loss**, this plan will guide you step by step.

---
*For Personalized Diet Plans:*
Email – [[email protected]](mailto:[email protected])

*Recipes Shared in This Video:*
(Add recipe list here if included)

*Connect With Me:*
YouTube – Fat to Fab Suman
Instagram – [@suman\_sunshine](  / suman_sunshine  )
Blog – [ .com](https://sumanpahuja.com)
Facebook – Fat to Fab Suman
Twitter/X – [@FattoFabSuman](https://x.com/FattoFabSuman)
LinkedIn – Fat to Fab

---

⏱ *TIMESTAMPS:*
(Add after uploading video)

👇 Don’t forget to *LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔* for more natural health, fitness & wellness tips!

\#NavratriDiet #WeightLoss #IndianDietPlan #FattoFab

⚠️ *Disclaimer:*
This diet plan is for educational purposes only. Results may vary. Please consult a healthcare or diet professional before starting any new diet.

🎥 *Note:* The video is originally in Hindi*. If you hear a dubbed voice, go to **Settings → Audio Track → Select “Original.”*

---

Would you like me to also make a *short SEO-optimized description (2–3 lines)* for ranking on YouTube search, in addition to this long one? That way you can use the short one at the top for visibility, and this detailed one below for engagement.