Скачать или смотреть Release Stress Fast | 7-Minute Kundalini “Fists of Anger” Practice

This 7-minute Kundalini-inspired practice called Fists of Anger is designed to help release built-up tension, frustration, and mental pressure from the body.

Through rhythmic breath and powerful arm movements, this practice helps move stagnant energy, strengthen the nervous system, and bring clarity back to the mind.

Anger and stress often build quietly in the body. Instead of suppressing it, this short practice gives the energy somewhere to move.

In just a few minutes, you may notice:
• more space in your mind
• a calmer nervous system
• a feeling of release in the body

You can practice this anytime you feel overwhelmed, irritated, or mentally stuck.

Move with your breath, stay connected to your body, and notice the shift.

Sat Nam.

Kristi

0:00 Introduction
0:20 What is Fists of Anger
0:45 How to do the movement
1:15 Begin the practice
4:27 Breath holds + reset
5:30 Integration
6:34 closing

Please modify as needed - this practice can be done from a chair.
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Radiant Body with Kristi - Disclaimer
Please consult your physician before taking on any new fitness regime. You agree that you are doing so at your own risk while participating in this exercise program. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself. You agree to release and discharge Radiant Body with Kristi from any and all claims or causes of action, known or unknown, arising out of Radiant Body with Kristi's negligence.

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