Manage Your Anger, Intermittent Explosive Disorder, 5 Steps to Control Your Anger, Anger Management

Do you have Intermittent Explosive Disorder? Do you have trouble Managing your Anger? Learn How to Control Explosive Anger. In this video Dirk provides 5 Tips for Controlling Anger and detailed Explosive Anger Management Tools and Tips. In this video you can learn important Tools and Tips for Understanding Anger and Controlling Anger. Managing Anger includes taking important steps like learning about your unique Anger Triggers through journaling, and getting in tune to the physical sensations of Anger, can help you start to envision a way to interrupt the path and direction of your Anger. Beginning to use this information in order to lower the intensity of your Anger Reactions (including Rage and Explosive Anger) and begin to know when it is time to Step away or Take a Time Out before things get out of control. Also, learning to review past situations and Anger Reactions so that you can practice different behaviours in similar situations, and begin to capture the Anger Reactions early on, thereby changing the direction of your Anger and hopefully averting any loss of Control. #AngerManagementTips #HowtoControlAnger #AngerIssues #StopAnger #ManageEmotions #AngerHelp #RoadRage #StopAnger #HelpforAnger #EmotionalRegulation

0:00 Intro
0:39 Anger is Personal
1:11 How to Control Anger
1:41 Reflect on Events - Journal (Triggers)
4:18 What does your Anger feel like?
4:44 You can control Anger
6:00 Look back critically at Anger events
7:27 Learn to calm down the intensity of your Anger reactions
8:28 Go Deeper to Understand yourself

DISCLAIMER PLEASE READ:
The information provided is solely intended for informational and entertainment purposes and is not a substitute for medical advice, diagnosis, or treatment regarding physical or mental health conditions. Though Dirk Hansen is a licensed and accredited counsellor and psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your GP or primary care physician before making any decisions related to your physical or mental health.

If you are in crisis please contact the Samaritans at: www.samaritans.org/ or phone: 116 123 (UK), or your local emergency services or GP.

About:
Dirk is an Accredited Counsellor/Psychotherapist (UK), and a Licensed Mental Health Counselor (USA). His career has spanned over 25 years and has included a variety of roles such as private practice work, as well as clinical management on a national and international scale. The aim of Dirk's channel is to bring his experience in the field of psychology/psychotherapy to help viewers with common emotional issues/needs. This includes sharing knowledge of emotional and psychological conditions, offering a simple and professional approach, and being committed to assisting viewers with their desire for knowledge and for change.