5 Muscle Building & Diet Mistakes I made as a Beginner

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My Website - https://premjoshi.in/

https://docs.google.com/document/d/14...

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Chapters
0:00 Intro
0:37 Tracking Calories
04:23 Over Training
08:02 Body Dysmorphia
10:18 Simplicity

*My Supplements
(Use code "PREMMB" for extra discount and to support me)

1. Whey Protein PR
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2. Creatine monohydrate
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3. Multivitamins
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4. Fish oil capsules
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5. Oats
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6. Peanut butter
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7. Muesli
https://muscleblazeapp.page.link/37ED

8. Ashwagandha
https://muscleblazeapp.page.link/Y1eJ

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And thankyou for watching this video, hope you got something out of it.

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