20 min STRETCH AND SCULPT ROUTINE | No Equipment | No Repeats

Let’s get started with a 20 min STRETCH AND SCULPT ROUTINE to get your body moving and feeling good! It's the perfect way to start your day! We'll be focusing on both strength and flexibility without any equipment needed. I’ll be providing modifications for a few of the movements throughout. So get ready to stretch and sculpt! 💞 xox Mik



💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 4 PLAYLIST:
   • WEEK 4 - WINTER WORKOUT CHALLENGE  

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#stretchandstrengthen #stretch