The most important protein study of the year! | Dr. Gabrielle Lyon and Dr. Don Layman

This study investigated the muscle protein synthesis rates in older adults after consuming two different types of meals: an omnivorous meal consisting of lean ground beef and a vegan meal composed solely of plant-based sources. The aim was to understand how these meals affect the body's ability to synthesize muscle protein following the ingestion of a meal containing the different types of protein. This is the first study to compare the anabolic response following the ingestion of a complete omnivorous versus vegan meal.

Article: https://www.sciencedirect.com/science...

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