Effortless Mindfulness: Awakening with Micro-Meditations--A Conversation with Loch Kelly

This conversation with Loch Kelly, co-hosted by Anodea Judith and Michael Wayne, is part of the Voices for the Future interview series, https://revolutionariesalliance.com/v...

Loch Kelly, M.Div., LCSW, is the award-winning author of two books, including "The Way of Effortless Mindfulness." He is a licensed psychotherapist and recognized leader in the field of meditation and awakening, and is the founder and guiding teacher of the nonprofit Effortless Mindfulness Institute, at https://lochkelly.org/effortless-mind....

Loch graduated from Columbia University where he received a fellowship to study meditation and healing in Sri Lanka, India and Nepal. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing.

Loch is known for his warm sense of humor and his simple methods of helping people immediately glimpse awake consciousness.

Loch, who lives in upstate New York with his wife Paige and their cat Duffy, has a new mobile meditation platform with Daily Glimpses, in depth programs and community support. You can find out more at https://lochkelly.org/em

At the core of Loch's teaching is the idea of awakening; Loch understands and teaches that awakening is learnable and available as the next natural stage of human development, through the process of effortless mindfulness.

Effortless mindfulness is an advanced yet simpler form of mindfulness, designed to relieve stress at its root and reveal essential well-being. The unique starting point is that the freedom, connection, and awakeness we are seeking is already here within us.

The Effortless Mindfulness Institute that Loch founded is dedicated to teaching direct methods to access awake awareness, living from a flow state, nondual mindfulness, and heart mindfulness. It is the institute’s goal to make spiritual awakening learnable, teachable, and more accessible to everyone.

In this conversation with Loch, you'll learn how to change the channel from "chattering mind FM" to the Silent Music channel, and learn to shift out of your head space and into your wise heart space any time of day.

The approach of Effortless Mindfulness is done with small glimpses and micro-meditations to shift into embodied awake consciousness any time of the day, and is truly a profound experience.