Скачать или смотреть 4 BEST Exercises for L4-L5 BULGING DISC (L4-L5 Disc Bulge) 2025 | Dr. Walter Salubro

4 BEST Exercises for L4-L5 BULGING DISC (L4-L5 Disc Bulge) | Dr. Walter Salubro Chiropractor in Vaughan

L4-L5 disc bulge can cause a lot of problems and pain. The same is true for L5-S1 disc bulge, or L4-L5 disc herniation, or L5-S1 disc herniation. In this video, Dr. Walter Salubro will give you 4 of the best exercises for L4-L5 disc bulge or bulging disc. These include mobility exercises for bulging disc, stretching exercises for lower back, and also an exercise that is know of giving a lot of relief in the lower lumbar spine at L4-L5 and L5-S1 by causing extension.

Check out this video to follow along with the exercises. Also, you will get a short informative overview of the anatomy of the spine and disc bulge.

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Dr. Walter Salubro, Chiropractor in Vaughan

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CHAPTERS:
00:00 - INTRO
00:41 - Disc Bulge and Spine Anatomy
04:50 - #1 Mad Cat Exercise
05:32 - #2 Seated Pelvic Tilt
06:00 - #3 Knee to Chest Stretches
06:45 - #4 Lumbar Extension Exercise
07:17 - OUTRO


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